How To Get Rid Of Stains On Teeth in No Time: A Complete Guide

Stained teeth can be a source of embarrassment and low self-esteem. It leaves many people wondering what they can do to restore the natural whiteness of their smile. If you’ve tried just about everything but still haven’t had any success in removing your stained teeth. Don’t worry – there are several simple techniques that you can use to get rid of stains on your teeth! In this blog post, we’ll discuss how to get rid of stains on teeth through proper dental hygiene habits and convenient over-the-counter products.

Keep reading for some advice on tackling stubborn tooth discolouration. In this way, you can show off your dazzling white grin with pride! You need not worry about how to get rid of stains on your teeth, as there are several ways to tackle this problem.

Stains on Teeth
Stains on Teeth

Visit Dentist Regularly

Visit your dentist regularly and ask for professional teeth cleaning. This will help remove any built-up plaque or tartar that may be causing discolouration.

Whitening Toothpaste

Try an over-the-counter whitening toothpaste and rinse to gently remove surface stains from your teeth on a daily basis.

Brush with Baking Soda

Brush with baking soda one to two times per week, as it’s mildly abrasive and can help remove stains caused by food and drinks you consume such as coffee, tea, wine, berries, etc.

Use Hydrogen Peroxide

Use hydrogen peroxide or apple cider vinegar mixed with water as a mouth rinse once or twice weekly to help lighten stubborn stains on your teeth.

Avoid Sugar Foods

Avoid foods high in sugar, which can contribute to dental plaque and tooth discolouration.

Cut Down On Drinks

Cut down on drinks like coffee, tea, red wine and cola that are known to stain your teeth. If you do sip these beverages, use a straw for direct contact with the teeth is limited as much as possible.

Tongue Scraper

Scrape your tongue gently with a tongue scraper or brush each morning before brushing your teeth to remove bacteria that may be causing staining on the surface of your teeth.

Quit smoking

Quit smoking if you are a smoker as cigarettes contain nicotine which stains the enamel of the teeth over time. Eat crunchy fruits and vegetables such as apples and carrots every day to help scrub away surface stains from your teeth.

Mouth Rinsing

Rinse your mouth with water after eating or drinking to help remove any particles that may be causing discolouration on your teeth.

Stain causing Drugs

Avoid using stain-causing drugs like tetracycline and doxycycline which can cause permanent discolouration of the teeth over time.

Swishing Coconut

Try oil pulling by swishing coconut or sesame oil around in your mouth for up to 20 minutes each day to help draw out stubborn stains from the surface of your teeth.

Use a Whitening Pen

Use a whitening pen, gel or strips available at most drugstores every night before bedtime to gradually whiten your teeth over time as you sleep.

Whitening Treatments

Ask your dentist about professional dental whitening treatments such as laser whitening, bleaching and veneers if over-the-counter products don’t seem to be helping. Try activated charcoal toothpaste or power which is known to help remove surface stains from the teeth without damaging the enamel.

Baking Soda

Brush your teeth with baking Soda and lemon juice mixture once a week to help brighten your smile naturally.

Baking Soda

Eat Cheese

Eat cheese after meals as it helps neutralize acids in the mouth that can damage the enamel of your teeth leading to discolouration over time.

Use a straw

Use a straw when drinking stain-causing beverages and avoid holding them in your mouth for too long to prevent contact with the surface of your teeth.

Checkup from Dentist

Have your dentist check your teeth and gums regularly to make sure there are no underlying conditions that could be causing staining on the surface of your teeth.

Drink Water

Drink plenty of water throughout the day as it helps rinse away any leftover particles or substances that may be sticking to and discolouring your teeth.

With these tips, you can restore the natural whiteness of your smile in no time! With proper dental hygiene habits and over-the-counter products available at most drugstores, you can easily remove stubborn stains from the surface of your teeth.

Regular visits to the dentist and following some simple guidelines should help you get a brighter, whiter smile in no time! If you’re still not sure how to get rid of stains on your teeth, here are some FAQs to help answer any remaining questions you may have.

Above all tips will provide you guidelines to tackle with the stains on your teeth.


Q. How long does it take to whiten stained teeth?

A. Whitening results can vary depending upon the severity of discolouration and the type of product used. Over-the-counter whitening products usually take 1-2 weeks to see results, while professional treatments may only require 1-2 visits to the dentist.

Q. How often should I use a teeth whitening product?

A. Teeth whitening products can be used once or twice daily until you achieve your desired results, however, it is important to consult with your dentist before using any whitening product as some may cause irritation when used too frequently.

Q. Will stains on teeth go away?

A. In most cases, stains on teeth can be removed with the help of over-the-counter whitening products or professional treatments. However, if the discolouration is caused by an underlying medical condition, it may not go away completely.

Q. How to remove deep stains from teeth?

A. Deep stains on teeth can be difficult to remove, but there are several professional treatments such as laser whitening and bleaching that can help remove stubborn surface stains.

Q. How do I prevent stained teeth in the future?

A. In order to maintain whiter and brighter teeth, you should follow a regular dental hygiene routine such as brushing twice daily and flossing at least once per day.


Now, you will come to know how to get rid of stained teeth in no time. There are many ways to get rid of stains on your teeth so you can achieve a brighter smile. From over-the-counter products to professional treatments, there are options available for everyone. With regular dental hygiene habits and avoiding stain-causing substances, you can maintain your pearly whites for years to come!

Good luck!

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