In this blog post, we’ll explore 12 acupressure massages for the eyes so you can experience healthier, strain-free days. Do your eyes feel tired or strained? You may be surprised to learn that acupressure can help provide relief, and massage techniques could even improve your vision.
Acupressure is an ancient form of healing formed from traditional Chinese medicine practices that involve applying pressure to certain energy points in the body using fingers, thumbs, hands, elbows, knuckles, and more. Go ahead and try these inexpensive & non-invasive treatments today!
Acupressure is the practice of applying pressure to particular points along the body’s meridian or energy pathways in order to improve health, reduce stress, and promote relaxation. The eyes are no exception! These massages can help with circulation and energy.
What are Acupressure Points For The Eyes
The acupressure points for the eyes are as follows:
- Bladder Point – It is located in the centre of the eyebrow, between the two eyebrows. Applying pressure on this point can help reduce headaches and improve vision.
- Gallbladder Point – This point is found at the outer corner of the eye, just above the temple. This point can help improve eyesight and reduce strain in the eyes.
- Large Intestine Point – It is located at the inner corner of the eye and is said to be useful for treating diseases such as glaucoma, cataracts and presbyopia.
- Stomach Point – It is located in the middle of the eyebrow, between the two eyebrows. This point can help to relieve tension headaches and improve vision.
- Kidney Point – It is found at the outer corner of the eye and helps with relaxation, stress relief and improved eyesight.
- Small Intestine Point – It is located in the middle of the nose bridge and can be used to reduce eye fatigue and improve vision.
How to Activate Acupressure Points
It is best to use a circular motion when massaging these points. In addition to massaging these acupressure points, you can also practice certain exercises and stretches that can help improve vision. Simple eye exercises such as palming, rolling your eyes in all directions, focusing on objects at different distances and blinking rapidly can help soothe tired eyes and reduce strain.
You should also try to maintain good posture and take regular breaks from screens if you spend lots of time looking at digital devices. By incorporating acupressure massages and eye exercises into your daily routine. You can experience relief from tired eyes, reduce strain and even improve your vision! Give it a try today.
12 Acupressure Massages for Eyes
- Bladder Point Massage. Gently massage the bladder point for 2 minutes in a circular motion to reduce and improve vision.
- Large Intestine Point Massage. With your knuckles or fingertips, gently massage the large intestine point for 1 minute in a circular motion to treat diseases such as glaucoma, cataracts and presbyopia.
- Stomach Point Massage. Using your knuckles or fingertips, gently massage the stomach point for 1 minute in a circular motion to relieve tension headaches and improve vision.
- Kidney Point Massage – With your knuckles or fingertips, gently massage the kidney point for 1 minute in a circular motion to reduce stress and improve eyesight.
- Small Intestine Point Massage – Using your knuckles or fingertips, gently massage the small intestine point for 1 minute in a circular motion to reduce eye fatigue and improve vision.
- Liver Point Massage – With your knuckles or fingertips, gently massage the liver point for 1 minute in a circular motion to reduce stress and anxiety.
- Spleen Point Massage – Using your knuckles or fingertips, gently massage the spleen point for 1 minute in a circular motion to reduce fatigue and improve concentration.
- Triple Energizer Point Massage – Gently massage the triple energizer point for 2 minutes in a circular motion to improve mental clarity and energy levels.
- Conception Vessel Point Massage – With your knuckles or fingertips, gently massage the conception vessel point for 1 minute in a circular motion to reduce stress and improve circulation.
- Central Palace Point Massage – Using your knuckles or fingertips, gently massage the central palace point for 1 minute in a circular motion to relieve headaches and boost mental clarity.
- Governing Vessel Point Massage – With your knuckles or fingertips, gently massage the governing vessel point for 1 minute in a circular motion to reduce stress and improve concentration.
- Third Eye Point Massage – Using your knuckles or fingertips, gently massage the third eye point for 1 minute in a circular motion to boost mental clarity and energy levels.
Benefits Of Acupressure Massage
Acupressure massages for eyes can help to relax and rejuvenate the eyes by providing relief in
Eyestrain
Fatigue
Headaches
Blurred Vision and other disorders.
Regular acupressure massages can also improve overall eye health. It reduces the risk of developing long-term eye problems such as glaucoma or macular degeneration.
Additionally, regular acupressure massages may even be able to improve vision in cases of nearsightedness (myopia), farsightedness (hyperopia) or astigmatism.
Studies have shown that the pressure points used in these massages stimulate circulation to the eyes. It also promotes the relaxation of the muscle tissue around them.
This can help to reduce
Blurry vision
Double vision
Dry Eyes and other problems that can interfere with daily activities.
FAQs
A: Yes, acupressure massage is generally considered safe. However, it is important to consult a healthcare professional before performing any type of massage on yourself or others, as certain conditions and medications can be exacerbated by this type of therapy.
A: It is recommended that you perform regular acupressure massages at least once a week to reap the full benefits. Performing them daily will help to reduce eye strain and improve overall health even more quickly.
A: Acupressure massages can help to improve vision, but they are not a substitute for proper medical care. If you have any lasting or serious issues with your vision, it is important to see an optometrist or ophthalmologist as soon as possible.
A: Acupressure massages should not cause pain and should instead provide relief from tension and discomfort. If you experience pain while performing the massage, stop immediately and adjust the intensity of your pressure accordingly. If the pain persists or worsens, consult a healthcare professional.
Conclusion
Acupressure massages for eyes is a safe and effective way to reduce eye strain, improve vision and protect them. With regular practice, you may be able to enjoy the full benefits of this ancient healing art! However, it is important to always consult a healthcare professional before performing any type of massage on yourself or others.
Be sure to listen to your body and adjust the intensity of your massage accordingly. In this way, you will avoid any potential side effects. Acupressure massage can help you enjoy improved health and well-being – give it a try today!
You can also read about the key tips for eye health