Wisdom teeth removal can be a difficult and stressful experience, but it doesn’t have to be. With the proper care, you can make sure that you heal quickly and without complications. It’s important to follow your dentist’s instructions for taking care of your mouth after surgery, as well as for what to eat and drink. In the days following your surgery, it’s important to eat foods that are soft and easy to digest.
This will help reduce swelling and protect your incisions from further irritation. Here is a day-by-day guide to what to eat after wisdom teeth removal to ensure a speedy recovery.
Soft Foods to Eat
Here is the detail soft foods which are to be taken after wisdom teeth removal.
Mashed Potatoes
Soft potatoes with a bit of butter, olive oil, and salt make for a great meal after wisdom teeth removal as it is easy to chew.
Applesauce
Applesauce is a great way to get your daily fruit intake without having to chew.
Soup
As Soup is a great way to get in some protein and vegetables without having to chew.
Yogurt
Soft and full of probiotics, yogurt is a great way to get in some healthy bacteria for your gut health.
Smoothies
Smoothies are a great way to get in some vitamins and minerals without having to chew.
Oatmeal
Oatmeal is a great meal as it is soft and flavor with nut butter, honey, fruits, and spices.
Pudding
Pudding is a great way to get in some calcium and protein without having to chew.
Mashed Bananas
Mashed bananas are a great way to get in some potassium and fiber without having to chew.
Ice Cream
Soft and cold, ice cream is a great way to get in some calories without having to chew.
Mashed Avocado
Avocado is a great source of healthy fats and mashed with a little bit of olive oil for a delicious meal.
Protein Shakes
Protein shakes make with a blender and are a great way to get in some protein without having to chew.
Simple Foods
Scrambled Eggs
Soft and full of protein, eggs are a great way to get in some nutrition without having to chew.
Macaroni and Cheese
Soft and full of protein and calcium, macaroni and cheese are a great meal for wisdom teeth removal.
Cottage Cheese
Cottage cheese is a great way to get in some protein and calcium without having to chew.
Tofu
Soft and full of protein, tofu is a great way to get in some nutrition without having to chew.
Soft Vegetables
Vegetables like cooked carrots and squash make soft and are a great way to get in some vitamins and minerals without having to chew.
Fish
Soft fish like salmon, cod, and tilapia easily mash and are a great way to get in some protein without having to chew.
Rice
Soft and full of carbohydrates, rice is a great way to get in some energy without having to chew.
Stewed Fruit
Stewed fruit make with a blender and is a great way to get in some vitamins and minerals without having to chew.
Foods to Avoid
It is important to avoid certain foods to ensure a speedy recovery. They can irritate the gums, cause pain, and increase the risk of infection.
- Hard
- crunchy
- chewy foods
- Hot Foods
- Coffee
- Ice Cream
- Acidic Foods
- Citrus Fruits
- Tomatoes
- Vinegar
- Steak
- Nuts
- Popcorn
Above all foods will ensure that you get the nutrition you need while giving your gums time to heal. Eating the right foods is an important part of the recovery process and will help ensure a speedy recovery.
FAQs
A. The best foods to eat after having your wisdom teeth removed are soft, easy-to-digest foods such as mashed potatoes, yoghurt, soup, smoothies, oatmeal, pudding, applesauce, mashed bananas, mashed avocado, ice cream, protein shakes, hummus, scrambled eggs, macaroni and cheese, cottage cheese, tofu, stewed fruit, soft vegetables, fish, and rice.
A. Yes, it is important to avoid hard, crunchy, chewy, acidic, and hot or cold foods as they can irritate the gums and slow the healing process.
A. It is important to wait at least 24 hours before eating solid foods after having your wisdom teeth removed.
It typically takes about 7-10 days to recover from wisdom teeth removal.
A. If you experience pain or swelling after having your wisdom teeth removed, it is important to contact your dentist.
Conclusion
I hope you will come to know about what to eat after wisdom teeth removal. It is important to eat the right foods because Eating soft, easy-to-digest foods such as mashed potatoes, yoghurt, soup, smoothies, oatmeal, pudding, applesauce, mashed bananas, mashed avocado, ice cream, protein shakes, hummus, scrambled eggs, macaroni and cheese, cottage cheese, tofu, stewed fruit, soft vegetables, fish, and rice can help ensure a speedy recovery.
Additionally, it is important to avoid hard, crunchy, chewy, acidic, and hot or cold foods as they can irritate the gums and slow the healing process. By following these guidelines, you can ensure that you heal quickly and without complications.
You can also know about 15 ways to keep your teeth healthy